白饭鱼肉蔬菜拼盘
Nutritional Overview
这是一份白饭、四季豆、鱼肉、南瓜和卤豆腐的家常餐盘，整体较均衡，蛋白质与蔬菜搭配良好。所有数值均为根据图片估算的整数；未能确认的调味油、酱汁等缺失值已按0处理并计入说明。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, 白饭鱼肉蔬菜拼盘 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 白饭鱼肉蔬菜拼盘 provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 白饭鱼肉蔬菜拼盘 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 白饭鱼肉蔬菜拼盘 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 白饭鱼肉蔬菜拼盘 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白饭 contributes 260 calories (45% of total calories).
• Protein sources: 白饭, 鱼肉, 卤豆腐 provide essential amino acids for muscle health.
• Energy sources: 白饭, 四季豆, 南瓜 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白饭
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
四季豆
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
鱼肉
90gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
南瓜
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
卤豆腐
60gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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