Яичница с салатом и сосиской
Nutritional Overview
Яичница с салатом из рукколы и помидоров черри, заправленным маслом и соусом, с добавлением сосиски около 45 грамм и кетчупа. Оценка примерная по видимым ингредиентам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с салатом и сосиской contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с салатом и сосиской offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с салатом и сосиской provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Яичница с салатом и сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с салатом и сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 126 calories (34% of total calories).
• Protein sources: яйцо жареное, сосиска provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
сосиска
45gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
руккола
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры черри
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
бальзамический соус
6gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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