Омлет с шунка и домати
Nutritional Overview
Закуска с омлет, шунка, пълнозърнест хляб, домати и кисело мляко. Стойностите са приблизителни според видимите количества на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Омлет с шунка и домати is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с шунка и домати provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Омлет с шунка и домати is an excellent energy source for active individuals and athletes.
• High in fats (33g), Омлет с шунка и домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с шунка и домати provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 216 calories (37% of total calories).
• Protein sources: омлет, шунка, пълнозърнест хляб, кисело мляко provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
150gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
шунка
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
пълнозърнест хляб
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кисело мляко
60gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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