Фаршированный перец
Nutritional Overview
На фото видно два фаршированных перца с мясной начинкой, рисом, луком и небольшим количеством соуса. Оценка примерная по видимым ингредиентам. Если точный состав специй или масла неизвестен, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фаршированный перец contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Фаршированный перец provides 22g of protein, supporting muscle growth, repair, and satiety.
• Фаршированный перец provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Фаршированный перец provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Фаршированный перец provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 208 calories (53% of total calories).
• Protein sources: говяжий фарш provide essential amino acids for muscle health.
• Energy sources: болгарский перец, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
болгарский перец
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
говяжий фарш
100gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
рис
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
томатный соус
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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