Шоколадный пудинг
Nutritional Overview
На фото молочный ультрапастеризованный шоколадный пудинг со сливочным муссом, масса нетто 200 г. По этикетке на 100 г указано примерно: жиры 6,2 г, углеводы 10,4 г, белки 2,6 г, сахароза 5,3 г, 130 ккал; для 200 г рассчитано итоговое значение. Неуказанные или плохо читаемые значения приняты как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Шоколадный пудинг provides moderate energy and can fit well into most balanced meal plans.
• Шоколадный пудинг contains 5g of protein, providing a modest contribution to your daily protein intake.
• Шоколадный пудинг provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколадный пудинг contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Шоколадный пудинг with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный пудинг шоколадный contributes 169 calories (100% of total calories).
• Protein sources: молочный пудинг шоколадный provide essential amino acids for muscle health.
• Energy sources: молочный пудинг шоколадный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный пудинг шоколадный
130gr
Protein: 5g
| Carbs: 21g
| Fat: 13g
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