Яйца с аджикой и капустой
Nutritional Overview
На тарелке видно 4 половинки вареных яиц с аджикой, квашеную капусту с морковью и кусочек помидора. Пищевая ценность оценена приблизительно по фото, скрытые или неразличимые ингредиенты отсутствуют; если часть значений невозможно точно определить, использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Яйца с аджикой и капустой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яйца с аджикой и капустой provides 26g of protein, supporting muscle growth, repair, and satiety.
• Яйца с аджикой и капустой provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Яйца с аджикой и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с аджикой и капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 149 calories (63% of total calories).
• Protein sources: вареное яйцо provide essential amino acids for muscle health.
• Energy sources: аджика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
120gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
аджика
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
квашеная капуста с морковью
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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