Печени тиквички
Nutritional Overview
Печени тиквички със зехтин: умерено калорични, с добър баланс мазнини и въглехидрати и естествена захар от зеленчука.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Печени тиквички provides moderate energy and can fit well into most balanced meal plans.
• Печени тиквички contains 5g of protein, providing a modest contribution to your daily protein intake.
• Печени тиквички provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Печени тиквички contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Печени тиквички provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зехтин contributes 119 calories (63% of total calories).
• Protein sources: Тиквички (zucchini) provide essential amino acids for muscle health.
• Energy sources: Тиквички (zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тиквички (zucchini)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Подправки (чесън/сол/пипер)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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