Квашеная капуста
Nutritional Overview
На фото похоже на квашеную капусту с морковью и соленым огурцом, слегка заправленную маслом. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Квашеная капуста is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Квашеная капуста provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Квашеная капуста is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Квашеная капуста is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: капуста квашеная contributes 54 calories (59% of total calories).
• Energy sources: капуста квашеная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста квашеная
180gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
морковь
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
соленый огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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