Гречка с молоком
Nutritional Overview
На изображении похожа миска вареной гречки с молоком. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые добавки отсутствуют, для них были бы указаны 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречка с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Гречка с молоком is an excellent energy source for active individuals and athletes.
• Гречка с молоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 123 calories (71% of total calories).
• Protein sources: гречка вареная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
130gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
молоко
80gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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