Пельмени с индейкой
Nutritional Overview
На фото миска вареных пельменей с индейкой, примерный вес 278 gr. Оценка дана для блюда без соусов и добавок, с более низким содержанием жира по сравнению с пельменями с более жирным мясом.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пельмени с индейкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени с индейкой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Пельмени с индейкой is an excellent energy source for active individuals and athletes.
• Пельмени с индейкой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пельмени с индейкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени с индейкой contributes 520 calories (100% of total calories).
• Protein sources: Пельмени с индейкой provide essential amino acids for muscle health.
• Energy sources: Пельмени с индейкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени с индейкой
278gr
Protein: 28g
| Carbs: 72g
| Fat: 14g
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