Кюфтета с картофена салата
Nutritional Overview
Ястието изглежда като 3 кюфтета с картофена салата и свежа салата от домати, краставици и червена чушка. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Кюфтета с картофена салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с картофена салата provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Кюфтета с картофена салата is an excellent energy source for active individuals and athletes.
• High in fats (43g), Кюфтета с картофена салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кюфтета с картофена салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета contributes 420 calories (57% of total calories).
• Protein sources: Кюфтета, Картофена салата provide essential amino acids for muscle health.
• Energy sources: Кюфтета, Картофена салата, Домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфтета
180gr
Protein: 28g
| Carbs: 6g
| Fat: 30g
Картофена салата
180gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
Домати
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Краставици
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Червена чушка
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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