Яйца бенедикт с лососем
Nutritional Overview
На фото похоже на яйца бенедикт с лососем, булочкой, яйцом пашот и соусом голландез. Оценка примерная по видимым ингредиентам. Скрытые или неразличимые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца бенедикт с лососем contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца бенедикт с лососем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яйца бенедикт с лососем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Яйца бенедикт с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца бенедикт с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соус голландез contributes 180 calories (39% of total calories).
• Protein sources: яйцо пашот, булочка, лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо пашот
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
булочка
55gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
лосось слабосоленый
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
соус голландез
45gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
микрогрин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный перец
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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