пицца пепперони
Nutritional Overview
На фото пицца пепперони с тестом, моцареллой, томатным соусом и пепперони. Оценка примерная по видимым ингредиентам и размеру пиццы. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, пицца пепперони is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пицца пепперони provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), пицца пепперони is an excellent energy source for active individuals and athletes.
• High in fats (47g), пицца пепперони provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пицца пепперони with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 540 calories (77% of total calories).
• Protein sources: тесто для пиццы, моцарелла, пепперони provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
220gr
Protein: 16g
| Carbs: 98g
| Fat: 8g
моцарелла
100gr
Protein: 18g
| Carbs: 3g
| Fat: 19g
пепперони
55gr
Protein: 8g
| Carbs: 1g
| Fat: 17g
томатный соус
45gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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