Картофель фри с соусами
Nutritional Overview
На фото видна миска с картофелем фри, рядом кетчуп и майонез. Оценка примерная по видимому объему. Невидимые или неизвестные значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Картофель фри с соусами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Картофель фри с соусами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Картофель фри с соусами is an excellent energy source for active individuals and athletes.
• High in fats (29g), Картофель фри с соусами provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Картофель фри с соусами should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 468 calories (80% of total calories).
• Protein sources: картофель фри provide essential amino acids for muscle health.
• Energy sources: картофель фри, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри
180gr
Protein: 6g
| Carbs: 61g
| Fat: 22g
кетчуп
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
майонез
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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