Наденица с картофи
Nutritional Overview
Ястието изглежда като наденица на скара с варени картофи и малко добавена мазнина. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Наденица с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденица с картофи provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Наденица с картофи is an excellent energy source for active individuals and athletes.
• High in fats (35g), Наденица с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Наденица с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Наденица на скара contributes 359 calories (62% of total calories).
• Protein sources: Наденица на скара, Варени картофи provide essential amino acids for muscle health.
• Energy sources: Варени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Наденица на скара
140gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
Варени картофи
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Масло или мазнина
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!