Капучино
Nutritional Overview
Капучино на основе эспрессо и молока с добавлением сахара; умеренно калорийно, с заметной долей углеводов за счет сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капучино is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Капучино contains 6g of protein, providing a modest contribution to your daily protein intake.
• Капучино provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Капучино with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2.5%) contributes 65 calories (87% of total calories).
• Protein sources: Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Молоко (2.5%)
120gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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