Кисело мляко с банан
Nutritional Overview
Изглежда като закуска с кисело мляко, овесени ядки, ягоди и банан, плюс кафе с неясно количество, което не е включено. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 121 calories (31% of total calories).
• Protein sources: кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: банан, кисело мляко, овесени ядки, ягоди, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
кисело мляко
150gr
Protein: 8g
| Carbs: 9g
| Fat: 7g
овесени ядки
20gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
ягоди
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
мед
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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