Мини бургер
Nutritional Overview
Мини бургер: пшеничная булочка, жареная куриная котлета и около 3 граммов майонеза. Пищевая ценность рассчитана по видимым ингредиентам.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Мини бургер provides moderate energy and can fit well into most balanced meal plans.
• Мини бургер offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Мини бургер is an excellent energy source for active individuals and athletes.
• High in fats (18g), Мини бургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Мини бургер with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета жареная contributes 119 calories (48% of total calories).
• Protein sources: Булочка пшеничная, Куриная котлета жареная provide essential amino acids for muscle health.
• Energy sources: Булочка пшеничная, Куриная котлета жареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка пшеничная
45gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
Куриная котлета жареная
45gr
Protein: 5g
| Carbs: 12g
| Fat: 12g
Майонез
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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