Краб с пастой и морепродуктами
Nutritional Overview
На тарелке видно краба с пастой паккери, креветками, мидиями, помидорами черри, спаржей, перцем и масляным соусом. Оценка примерная по изображению. Невидимые или неуточненные компоненты учтены как 0, где это невозможно точно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Краб с пастой и морепродуктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Краб с пастой и морепродуктами provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Краб с пастой и морепродуктами is an excellent energy source for active individuals and athletes.
• High in fats (34g), Краб с пастой и морепродуктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Краб с пастой и морепродуктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: краб contributes 210 calories (30% of total calories).
• Protein sources: краб, паста паккери, креветки, мидии provide essential amino acids for muscle health.
• Energy sources: паста паккери supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краб
180gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
паста паккери
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
креветки
35gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
мидии
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
помидоры черри
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
спаржа
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масляный соус
25gr
Protein: 0g
| Carbs: 0g
| Fat: 26g
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