Персиковый йогурт
Nutritional Overview
Персиковый йогурт: умеренно калорийный продукт с заметным количеством углеводов и сахара; содержит немного белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Персиковый йогурт provides moderate energy and can fit well into most balanced meal plans.
• Персиковый йогурт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Персиковый йогурт provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Персиковый йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Персиковый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Йогурт персиковый (нежирный) contributes 110 calories (100% of total calories).
• Protein sources: Йогурт персиковый (нежирный) provide essential amino acids for muscle health.
• Energy sources: Йогурт персиковый (нежирный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Йогурт персиковый (нежирный)
180gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
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