Пържени калмари с лимон
Nutritional Overview
Ястието изглежда като порция пържени калмари с резен лимон. Оценката е приблизителна според видимите съставки и начина на приготвяне. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Пържени калмари с лимон is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пържени калмари с лимон provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Пържени калмари с лимон is an excellent energy source for active individuals and athletes.
• High in fats (36g), Пържени калмари с лимон provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пържени калмари с лимон with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио за пържене contributes 270 calories (43% of total calories).
• Protein sources: калмари, панировка provide essential amino acids for muscle health.
• Energy sources: панировка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
калмари
170gr
Protein: 27g
| Carbs: 5g
| Fat: 3g
панировка
45gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
олио за пържене
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
лимон
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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