Сладолед с шамфъстък
Nutritional Overview
На изображението се вижда сладолед на клечка с бяла глазура и парченца шамфъстък. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Сладолед с шамфъстък provides moderate energy and can fit well into most balanced meal plans.
• Сладолед с шамфъстък contains 5g of protein, providing a modest contribution to your daily protein intake.
• Сладолед с шамфъстък provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Сладолед с шамфъстък provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сладолед с шамфъстък with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванилов сладолед contributes 210 calories (72% of total calories).
• Protein sources: ванилов сладолед provide essential amino acids for muscle health.
• Energy sources: ванилов сладолед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванилов сладолед
75gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
бял шоколад
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
шамфъстък
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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