Салата с дресинг
Nutritional Overview
Изглежда като свежа салата със зелена салата, чери домати, пармезан, крутони и обилен бял кремообразен дресинг. Стойностите са приблизителни по снимка, а липсващите или неясни детайли са отчетени с 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с дресинг contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с дресинг offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с дресинг provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Салата с дресинг provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салата с дресинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял кремообразен дресинг contributes 169 calories (56% of total calories).
• Protein sources: пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чери домати
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
пармезан
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
крутони
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
бял кремообразен дресинг
55gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
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