ոսպով աղցան
Nutritional Overview
Սա պարզ ոսպով աղցան է՝ գազարով և կանաչիով։ Տեսանելի բաղադրիչների հիման վրա արժեքները գնահատված են, իսկ չերևացող կամ անհայտ բաղադրիչների համար օգտագործվել է 0։
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, ոսպով աղցան provides moderate energy and can fit well into most balanced meal plans.
• ոսպով աղցան offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), ոսպով աղցան is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ոսպով աղցան is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ոսպով աղցան is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: եփած ոսպ contributes 207 calories (83% of total calories).
• Protein sources: եփած ոսպ provide essential amino acids for muscle health.
• Energy sources: եփած ոսպ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
եփած ոսպ
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
գազար
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
կանաչի
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
բուսայուղ
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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