Гречка с мясом и салат
Nutritional Overview
На фото видно гречку с кусочками говядины, овощами и укропом, а также овощной салат из огурца, помидора, моркови, капусты и кукурузы. Оценка примерная по изображению. Неопределенные или плохо различимые значения сведены к 0, если точная оценка невозможна.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Гречка с мясом и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом и салат provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Гречка с мясом и салат is an excellent energy source for active individuals and athletes.
• High in fats (21g), Гречка с мясом и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с мясом и салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 275 calories (43% of total calories).
• Protein sources: гречка вареная, говядина provide essential amino acids for muscle health.
• Energy sources: гречка вареная, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
250gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло растительное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
кукуруза
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
масло для салата
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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