Ватрушка с творогом
Nutritional Overview
На фото упакованная ватрушка с творогом, масса 100 gr по этикетке. Пищевая ценность оценена приблизительно по видимому составу изделия. Невидимые или неуточненные значения установлены в 0 при отсутствии точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ватрушка с творогом provides moderate energy and can fit well into most balanced meal plans.
• Ватрушка с творогом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Ватрушка с творогом is an excellent energy source for active individuals and athletes.
• Ватрушка с творогом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ватрушка с творогом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дрожжевое тесто contributes 210 calories (72% of total calories).
• Protein sources: дрожжевое тесто, творожная начинка provide essential amino acids for muscle health.
• Energy sources: дрожжевое тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дрожжевое тесто
75gr
Protein: 5g
| Carbs: 31g
| Fat: 7g
творожная начинка
25gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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