Чай с молоком и зефир
Nutritional Overview
На фото видно чайный напиток с молоком и сахаром, а также кусочек зефира. Оценка примерная по изображению. Неуточненные значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Чай с молоком и зефир provides moderate energy and can fit well into most balanced meal plans.
• Чай с молоком и зефир provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Чай с молоком и зефир contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с молоком и зефир with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чай с молоком contributes 65 calories (45% of total calories).
• Protein sources: Чай с молоком provide essential amino acids for muscle health.
• Energy sources: Чай с молоком, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чай с молоком
250gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Зефир
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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