овощной суп с лапшой
Nutritional Overview
Похоже на овощной суп с лапшой, картофелем, морковью и шпинатом в легком бульоне. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты учтены как 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, овощной суп с лапшой provides moderate energy and can fit well into most balanced meal plans.
• овощной суп с лапшой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), овощной суп с лапшой is an excellent energy source for active individuals and athletes.
• овощной суп с лапшой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп с лапшой is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 70 calories (32% of total calories).
• Protein sources: лапша provide essential amino acids for muscle health.
• Energy sources: картофель, лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лапша
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
шпинат
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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