Яичница с перцем
Nutritional Overview
Похоже на яичницу-болтунью с красным болгарским перцем и белым сыром, приготовленную с небольшим количеством масла. Оценка примерная по видимым ингредиентам на фото. Невидимые или неясные компоненты отсутствуют в расчете, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Яичница с перцем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яичница с перцем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Яичница с перцем is suitable for low-carb and ketogenic diets.
• High in fats (20g), Яичница с перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 172 calories (60% of total calories).
• Protein sources: яйцо, белый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
красный болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
белый сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!