Шоколадный десерт с ягодами
Nutritional Overview
Десерт с шоколадным мороженым, малиной и ежевикой. Добавлено 100 грамм шоколадного мороженого, поэтому калорийность и жиры увеличены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Шоколадный десерт с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Шоколадный десерт с ягодами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Шоколадный десерт с ягодами is an excellent energy source for active individuals and athletes.
• Шоколадный десерт с ягодами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Шоколадный десерт с ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное мороженое contributes 125 calories (77% of total calories).
• Protein sources: шоколадное мороженое provide essential amino acids for muscle health.
• Energy sources: шоколадное мороженое, малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное мороженое
64gr
Protein: 3g
| Carbs: 22g
| Fat: 11g
малина
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ежевика
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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