Пилешка салата Цезар
Nutritional Overview
Изглежда като салата Цезар с маруля, пилешко филе, пармезан, крутони и дресинг. Стойностите са приблизителни по видимите съставки от изображението. Липсващи или неясни стойности са зададени на 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка салата Цезар contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка салата Цезар provides 34g of protein, supporting muscle growth, repair, and satiety.
• Пилешка салата Цезар provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Пилешка салата Цезар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка салата Цезар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 132 calories (30% of total calories).
• Protein sources: пилешко филе, пармезан, крутони provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
пармезан
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
крутони
30gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
дресинг Цезар
25gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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