Салат с тунцом и моцареллой
Nutritional Overview
Готовый салат с тунцом, моцареллой, овощами и заправкой. Оценка основана на видимых ингредиентах и тексте на упаковке 400 gr. Некоторые точные значения и доли ингредиентов неизвестны, поэтому недостающие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и моцареллой contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и моцареллой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом и моцареллой provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Салат с тунцом и моцареллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с тунцом и моцареллой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 126 calories (27% of total calories).
• Protein sources: тунец, моцарелла, пекорино provide essential amino acids for muscle health.
• Energy sources: помидоры даттерини, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры даттерини
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кукуруза
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
салатный микс
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
тунец
45gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
моцарелла
35gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
пекорино
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
черные оливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
белокочанная капуста
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливковое масло
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!