Йогурт с фруктами и смешанными семенами
Nutritional Overview
Миска с бананом, киви, обезжиренным йогуртом и смешанными семенами 10 гр. Оценка скорректирована с учетом добавленной заправки и семян.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Йогурт с фруктами и смешанными семенами provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Йогурт с фруктами и смешанными семенами is an excellent energy source for active individuals and athletes.
• Йогурт с фруктами и смешанными семенами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Йогурт с фруктами и смешанными семенами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 111 calories (40% of total calories).
• Energy sources: банан, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
126gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
киви
170gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
смешанные семена
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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