Брускетты с инжиром
Nutritional Overview
Брускетты с помидорами и зеленью, инжиром, мягким сыром, ягодным соусом, чипсами, пивом и добавленным пармезаном 30 г. Калорийность и макронутриенты обновлены с учетом сыра.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Брускетты с инжиром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Брускетты с инжиром provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Брускетты с инжиром is an excellent energy source for active individuals and athletes.
• High in fats (42g), Брускетты с инжиром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Брускетты с инжиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: багет contributes 162 calories (27% of total calories).
• Protein sources: багет, чипсы, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: багет, помидоры, инжир, ягодный соус, чипсы, пиво supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
багет
60gr
Protein: 11g
| Carbs: 67g
| Fat: 2g
помидоры
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
инжир
80gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
ягодный соус
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
чипсы
5gr
Protein: 3g
| Carbs: 27g
| Fat: 17g
пиво
300gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
сыр пармезан
30gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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