Шишчета с картофи
Nutritional Overview
Порция със свински шишчета, пържени картофи, пита хляб, бял сос, лук и лимон. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Шишчета с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шишчета с картофи provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Шишчета с картофи is an excellent energy source for active individuals and athletes.
• High in fats (56g), Шишчета с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шишчета с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско шишче contributes 420 calories (36% of total calories).
• Protein sources: свинско шишче, пържени картофи, пита хляб provide essential amino acids for muscle health.
• Energy sources: пържени картофи, пита хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско шишче
210gr
Protein: 52g
| Carbs: 2g
| Fat: 23g
пържени картофи
150gr
Protein: 5g
| Carbs: 53g
| Fat: 18g
пита хляб
90gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
бял сос
35gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
лук
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лимон
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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