Рисовая запеканка с фетой
Nutritional Overview
На фото похоже на порцию рисовой запеканки со шпинатом, сырной корочкой и кусочками феты. Оценка примерная по видимым ингредиентам и размеру порции. Сахар в основном естественный и низкий. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Рисовая запеканка с фетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рисовая запеканка с фетой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Рисовая запеканка с фетой is an excellent energy source for active individuals and athletes.
• High in fats (35g), Рисовая запеканка с фетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рисовая запеканка с фетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис вареный contributes 182 calories (31% of total calories).
• Protein sources: рис вареный, сырная корочка, яйцо provide essential amino acids for muscle health.
• Energy sources: рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
шпинат
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
сырная корочка
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
фета
45gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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