Овощной суп с вермишелью
Nutritional Overview
Похоже на легкий овощной суп с вермишелью, картофелем, морковью, шпинатом и луком в прозрачном бульоне. Оценка примерная по видимым ингредиентам. Невидимые или точно неразличимые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Овощной суп с вермишелью provides moderate energy and can fit well into most balanced meal plans.
• Овощной суп с вермишелью contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощной суп с вермишелью provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной суп с вермишелью contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной суп с вермишелью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вермишель contributes 79 calories (43% of total calories).
• Protein sources: вермишель provide essential amino acids for muscle health.
• Energy sources: вермишель, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вермишель
55gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
шпинат
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
220gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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