Паста с курицей и салатом
Nutritional Overview
На тарелке видны пенне, кусочки куриной грудки, руккола, белый сыр и кимчи. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались; для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с курицей и салатом contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста с курицей и салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Паста с курицей и салатом is an excellent energy source for active individuals and athletes.
• Паста с курицей и салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пенне contributes 210 calories (43% of total calories).
• Protein sources: пенне, куриная грудка, белый сыр provide essential amino acids for muscle health.
• Energy sources: пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пенне
150gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
куриная грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
белый сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
кимчи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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