Резен хляб
Nutritional Overview
На изображението се вижда една резен пълнозърнест хляб. Оценката е приблизителна според видимото количество. Няма ясно видими допълнителни съставки. Липсващите или неясни стойности са зададени като 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Резен хляб is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Резен хляб provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Резен хляб is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Резен хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 95 calories (100% of total calories).
• Protein sources: пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
35gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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