Салат сельдь под шубой
Nutritional Overview
На фото похоже на порцию салата «сельдь под шубой» со свеклой, сельдью, майонезом и небольшим количеством картофеля. Оценка примерная по видимым слоям и размеру порции. Неясно видимые или скрытые ингредиенты учтены как 0, если точно определить их нельзя.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат сельдь под шубой contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат сельдь под шубой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат сельдь под шубой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Салат сельдь под шубой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат сельдь под шубой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 126 calories (40% of total calories).
• Protein sources: сельдь provide essential amino acids for muscle health.
• Energy sources: свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
сельдь
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
картофель
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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