Омлет
Nutritional Overview
На фото виден омлет из яиц, вероятно с небольшим количеством сливочного масла и молока. Хлеб на фоне не включен, так как не находится на основной тарелке. Для неясных ингредиентов калорийность установлена в 0 согласно правилу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Омлет provides moderate energy and can fit well into most balanced meal plans.
• Омлет offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Омлет is suitable for low-carb and ketogenic diets.
• High in fats (22g), Омлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 216 calories (76% of total calories).
• Protein sources: Яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Масло сливочное
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Молоко
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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