Сосиски с картофелем
Nutritional Overview
На тарелке видны сосиски, немного куриной грудки, запеченный картофель с белым соусом с укропом и свежий салат из помидоров, огурца, желтого перца и яблока. Пищевая ценность оценена приблизительно по фото, скрытые ингредиенты и точные пропорции неизвестны; для отсутствующих данных использованы значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сосиски с картофелем contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сосиски с картофелем provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Сосиски с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (42g), Сосиски с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сосиски с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 180 calories (40% of total calories).
• Protein sources: сосиски, куриная грудка, запеченный картофель provide essential amino acids for muscle health.
• Energy sources: запеченный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиски
60gr
Protein: 12g
| Carbs: 3g
| Fat: 27g
куриная грудка
30gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
запеченный картофель
120gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
соус на основе йогурта и укропа
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
помидоры черри
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
желтый болгарский перец
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
масло для запекания и салата
2gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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