Суп-пюре из брокколи
Nutritional Overview
Похоже на крем-суп из брокколи с картофелем, луком и сливками. Оценка примерная по изображению. Невидимые или точно не определяемые ингредиенты установлены в 0, если отсутствуют данные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Суп-пюре из брокколи provides moderate energy and can fit well into most balanced meal plans.
• Суп-пюре из брокколи contains 8g of protein, providing a modest contribution to your daily protein intake.
• Суп-пюре из брокколи provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп-пюре из брокколи contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп-пюре из брокколи is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 62 calories (28% of total calories).
• Protein sources: брокколи provide essential amino acids for muscle health.
• Energy sources: брокколи, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
картофель
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
сливки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
оливковое масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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