Чизкейк с ягодным соусом
Nutritional Overview
На фото кусок чизкейка с ягодным соусом сверху. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Чизкейк с ягодным соусом provides moderate energy and can fit well into most balanced meal plans.
• Чизкейк с ягодным соусом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Чизкейк с ягодным соусом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Чизкейк с ягодным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чизкейк с ягодным соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 173 calories (91% of total calories).
• Protein sources: чизкейк provide essential amino acids for muscle health.
• Energy sources: чизкейк, ягодный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чизкейк
60gr
Protein: 8g
| Carbs: 27g
| Fat: 26g
ягодный соус
10gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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