сладкий кекс и кофе
Nutritional Overview
На фото видны кусочки сладкого кекса на тарелке и чашка черного кофе. Оценка примерная по изображению. Неопределенные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, сладкий кекс и кофе provides moderate energy and can fit well into most balanced meal plans.
• сладкий кекс и кофе contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), сладкий кекс и кофе is an excellent energy source for active individuals and athletes.
• сладкий кекс и кофе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing сладкий кекс и кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сладкий кекс contributes 240 calories (95% of total calories).
• Protein sources: сладкий кекс provide essential amino acids for muscle health.
• Energy sources: сладкий кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сладкий кекс
70gr
Protein: 4g
| Carbs: 33g
| Fat: 9g
черный кофе
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахарная глазурь
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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