Фруктовый йогурт
Nutritional Overview
Йогурт с фруктовым вкусом: умеренно калорийный продукт с белком и сравнительно высоким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Фруктовый йогурт provides moderate energy and can fit well into most balanced meal plans.
• Фруктовый йогурт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Фруктовый йогурт provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Фруктовый йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Фруктовый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фруктовый йогурт contributes 140 calories (100% of total calories).
• Protein sources: Фруктовый йогурт provide essential amino acids for muscle health.
• Energy sources: Фруктовый йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фруктовый йогурт
200gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!