Салат из огурца и томата
Nutritional Overview
Свежий овощной салат из огурца, помидора и оливок. Оценка дана по видимым ингредиентам на фото, заправка не обнаружена. Если скрытые ингредиенты или масло отсутствуют на изображении, их значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из огурца и томата is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Салат из огурца и томата provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Салат из огурца и томата is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат из огурца и томата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливки contributes 38 calories (41% of total calories).
• Energy sources: огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
оливки
25gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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