Суп-пюре из брокколи
Nutritional Overview
На фото зелёный крем-суп, вероятнее всего суп-пюре из брокколи. Состав оценён приблизительно по внешнему виду: брокколи, картофель, сливки, немного лука и оливкового масла. Невидимые или точно не определяемые ингредиенты указаны косвенно, при отсутствии точных данных использованы значения 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Суп-пюре из брокколи provides moderate energy and can fit well into most balanced meal plans.
• Суп-пюре из брокколи contains 7g of protein, providing a modest contribution to your daily protein intake.
• Суп-пюре из брокколи provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп-пюре из брокколи contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп-пюре из брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 62 calories (34% of total calories).
• Protein sources: брокколи provide essential amino acids for muscle health.
• Energy sources: брокколи, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
180gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
картофель
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
сливки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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