Творог с малиной
Nutritional Overview
Миска с малиной и творогом. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Творог с малиной provides moderate energy and can fit well into most balanced meal plans.
• Творог с малиной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с малиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Творог с малиной is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Творог с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 83 calories (57% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
творог
80gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
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