Капучино и булочка с кремом
Nutritional Overview
На изображении учтены 1 капучино и 1 булочка с кремом внутри. Пищевая ценность оценена приблизительно по типичному составу.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капучино и булочка с кремом contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Капучино и булочка с кремом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Капучино и булочка с кремом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Капучино и булочка с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Капучино и булочка с кремом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с кремом contributes 300 calories (88% of total calories).
• Protein sources: капучино, булочка с кремом provide essential amino acids for muscle health.
• Energy sources: капучино, булочка с кремом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капучино
100gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
булочка с кремом
110gr
Protein: 6g
| Carbs: 46g
| Fat: 16g
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